There aren’t many conditions that are more complex to comprehend for people who don’t have tinnitus. The problem with tinnitus is that if you are not afflicted with it, you won’t see, feel, or hear the symptoms in the same way you would other conditions.
But for the almost 50 million Americans who experience some form of tinnitus, the condition is very real and is often very challenging to manage. Tinnitus is best characterized as ringing in the ears, but according to the American Tinnitus Association, it can present sufferers with whistling, hissing, swooshing, clicking, and buzzing. These sounds aren’t detectable by others and that might be the most discouraging part of tinnitus, which can lead to disorientation, delayed diagnosis, confusion, and depression.
The number is really astonishing when you take into consideration that 15 percent of the general public suffers from tinnitus. The U.S. Centers for Disease Control estimates that roughly 20 million of those people have what’s classified as burdensome chronic tinnitus, while another two million suffer from symptoms that are severe and debilitating.
There’s a common connection between loss of hearing and tinnitus, which is why people frequently turn to hearing aids to augment their hearing and to drown out the ringing. While a hearing aid has proven to be an effective method of minimizing the symptoms connected with tinnitus, there are behavioral changes you can make to minimize the ringing.
Here are 10 things to steer clear of if you suffer from tinnitus:
- Excess earwax; There’s no doubt that earwax serves a beneficial role in the grand scheme of how your ears work. But actually dirt is trapped and our ears are protected by this sludge that we hate. That being said, too much buildup can make tinnitus worse. To make sure it doesn’t build up to an unsafe amount, your doctor can clean some of it out and help with prevention.
- Jaw issues; You should seek advice from a doctor if you have pain in your jaw and even more so if you are experiencing tinnitus. Alleviating jaw pain may have some impact on your tinnitus because the jaw and ears share nerves and ligaments.
- Poor sleeping habits; Mom wasn’t kidding around when she said you needed to get eight hours each night. Getting an adequate amount of sleep can assist you to avoid tinnitus triggers and also offers a wide range of other health benefits.
- Hazardous blood pressure levels; Monitoring your blood pressure is a vital preventive tip that can help keep you safe from many conditions, but it also just may keep your tinnitus symptoms in check. You should be persistent about regularly checking your blood pressure because both high and low blood pressure can make tinnitus worse.
- Caffeine; Once again, a spike in tinnitus levels comes along with this influence due to a rise in blood pressure. You will probably notice a change in sleeping habits if you drink too much caffeine.
- Smoking; Your blood pressure can definitely be harmed by smoking. Additionally, it can narrow the blood vessels to the ears, which can make tinnitus symptoms more severe.
- Certain medicines; Certain medications like aspirin, as an example, are good at reducing pain but they might also induce tinnitus. Tinnitus can also be impacted by other medication like prescription cancer drugs or antibiotics. But before you stop using a medication that was prescribed by your doctor, you should set up a consultation.
- Infections; Since a lingering cold can quickly turn into a sinus infection there has always been commentary about the need to find a cure for it. Infections in both the sinus and ears have been known to worsen tinnitus, so be certain you’re doing everything you can to reduce your exposure to infections.
- Alcohol; Your cholesterol and heart health can be positively affected by drinking a small glass of wine every day, or so the old adage goes. But with regards to alcohol and tinnitus, you can have too much of a good thing. Drinking too much alcohol increases your blood pressure, which makes the ringing more evident for some people.
- Loud sounds; It may be obvious but the noises you’re hearing internally can be exacerbated by loud noises. If a scenario arises where you will be exposed to loud sounds, be careful. This includes concerts, loud restaurants, and construction sites. If you can’t stay away from loud settings, think about using earplugs to protect you from some of the noise. Earplugs can be particularly helpful for individuals whose job involves using loud machinery.
You can take back your life and regulate your tinnitus symptoms even though there is no official cure. Give these 10 recommendations a try, and you might be surprised with the improvements in your symptoms and your general health. If these don’t help, set up an appointment with a hearing specialist.